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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

While not a cure, this could have long-term benefits for autoimmune disease progression

Teknikker til procesoptimering: Kortlgning af arbejdsprocesser for at identificere flaskehalse og forbedringsmuligheder

We mention it here because we believe patients deserve to know what is being evaluated at their clinic, and what the honest state of the evidence is, rather than hearing about it first from an online forum or supplement retailer

You have gut issues that hamper B12 absorption While its true you need to consume vitamin B12 to benefit from it, the truth is that vitamin B12 deficiency often stems from difficulty absorbing the nutrients you eat due to conditions such as celiac disease, Crohns disease, thyroid disease, or gastric abnormalities